- Mitzi Dulan, America's Nutrition Expert - https://nutritionexpert.com -

Foodie Friday: Squash

With the colder weather approaching, it’s time to shift our diets to take advantage of the seasonal vegetables – like squash!  They are a great source of vitamin A, and a very good source of vitamin C, potassium and dietary fiber.  Their tough exterior means they keep well for some time and the flesh is rarely damaged.  Squash comes in many different varieties, making them suitable for adding to so many different meal ideas.  Read below for more!

[1]Butternut Squash

[2]Spaghetti Squash

[3]Acorn Squash

How do you like to enjoy squash?   Stop by your local farmer’s market or better yet, a farm where you can learn more about all the different squash varieties!

Assistance provided by Megan Skinner [4]