- Mitzi Dulan, America's Nutrition Expert, Cooks and Dishes - https://nutritionexpert.com -

Foodie Friday: Bell Peppers

Bell peppers are a favorite at our house, and perhaps one of the only vegetables to come in so many different colours – red, green, yellow, orange, and even purple!  I love their versatility, which allows me to use them in so many different meals, as well as their nutritious value.  In fact, did you know that red peppers have more vitamin C than oranges?   Bell peppers are also excellent sources of vitamin A, vitamin B6, and a very good source of fiber and folate.  Not to worry, bell peppers are not spicy in nature at all, with the red, orange, and yellow varieties being rather sweet in taste.

How to Select and Store:

Cooking with Bell Peppers

How do you like to enjoy bell peppers in your kitchen?

Assistance provided by Megan Skinner [1]

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