Have you heard of resistance bands? I love these resistance bands, because the most fantastic benefit is their simplicity! They are easy to use. They are very light and portable. This makes it easy to do exercises with these almost anywhere. One band can be used for many different exercises. They are very inexpensive. The […]
5 Common Triggers to Overeating
Ever have a long day at work and get in a fight with you mom that makes you want to run home and find comfort? Do you have a list of “comfort” foods on stow-away just for such an occasion? Warm chocolate-chip cookies, macaroni and cheese or a big bag of ruffles? Although your emotions […]
5 Fun Foodie Things to Do in Fall
As the leaves begin to change colors and the temperature slowly starts to decline, that can only mean one thing – FALL has arrived! Time to trade in our short shorts and summer drinks for pants, zip-ups and of course Autumn’s fabulous fruits and veggies now at their peak! To stay fit, healthy, and enjoy […]
4 Diet Myths Debunked
Below are some of the most common diet myths I hear. Diet Myth #1: You must eat low-carb to lose weight. Facts: Be weary of any diets that eliminate food groups, or entire macronutrients like carbohydrates. Fad diets are exactly how they sound: initially embraced enthusiastically, but do not last long. These diets are often […]
Are You Really Hungry? Physical vs. Emotional Hunger
Being aware of your hunger types can be very beneficial for someone trying to lose weight. When you are more aware on whether your hunger is physiological/physical or psychological/emotional, then you can be in more control, by learning the triggers. This will allow you to set an action plan to stop emotional eating in the […]
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4 Ways to Become a Mindful Eater
We’ve all been there. A few extra bites here, a couple of sips there, another quick handful, scoop, or lick – and before you know it, the whole bag of chips, pint of ice-cream, bottle of soda, or food on your plate is gone! Completely Eaten! And usually without you noticing until there’s no more […]
Do You Have Metabolic Syndrome?
Chances are you’ve heard of it. Unfortunately, there’s a good chance you’re not quite sure what it is, either. According to the National Heart, Lung, and Blood Institute (NHLBI), a division of the National Institutes of Health (NIH), nearly 25% of the U.S. adult population suffers from metabolic syndrome…that’s 47 million people! A disease this […]
6 Keys to Boost Your Metabolism
There are different factors that play a role in metabolism (we can’t just blame genetics). You can control some aspects when it comes to your health, most notably diet, exercise, and rest. Here are some helpful living practices to a healthy lifestyle that will rev up your metabolism! Make exercise a part of your daily […]
Foodie Friday: Nutritional Yeast
While nutritional yeast has been around for quite some time, it seems to be gaining in popularity in recent years, popping up in stores and on blogs. I’ve had a number of people ask me for more information on it, so I thought I’d compile it into one blog post here. If you have any […]
6 Must Haves for Nutrition On-The-Go
Are you getting ready for a few months full of plane rides, car trips, and lots and lots of waiting around for your travel plans to begin? If you’re thinking that you’ll have to give up your healthy eating while you’re on the road, not to worry! You’ve got plenty of healthy options to choose […]
10 Tips to Live a Happy, Healthy Life
Remember when you were a kid and you had boundless energy and always felt great? You had no worries, no stress, and life was easy. How would you like to recapture some of that purity? We live in a non-stop society that pushes us to be smarter, prettier, and more successful and it can be […]
8 Simple Ways to Eat More Fruits and Veggies
How many fruits and vegetables are in your daily diet? Do you think you’re getting enough? Recently the U.S. Center for Disease and Control health officials reported that, in 2009, 67.5% of adults ate fruit less than two times daily, and 73.7% ate vegetables less than three times per day. There is definitely work to […]
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Foodie Friday: Bok Choy!
How often have you been told to “eat your dark green leafy vegetables?” Well, with this Friday’s fabulous foodie pick of Bok Choy you can do so and really enjoy it! Not only does Bok Choy provide a light and delicious sweet flavor, but also a powerful dose of nutrients and minerals. Bok Choy, also […]
Meet My Interns!
Here are my amazing interns for Fall! Megan and Kristen have been with me during previous terms, as well. Thanks so much for all of your hard work! Name: Megan Skinner School: University of Guelph Alumna ’10 Major: Honours Applied Human Nutrition Internship: Sunnybrook Health Sciences Centre Graduate Dietetic Internship Hometown: Toronto, ON, Canada Favorite […]
10 Keys to Feeding a Family on a Budget
Whether your family has two kids or ten kids, grocery bills are adding up for all of us – especially if you’re trying to pick the healthier choices. The most important thing you have to remember is that if you’re trying to eat healthy, and you cannot afford to spend more money, you have to […]
10 Ways to Overcome Common Exercise Excuses
Doing exercise everyday is fun and rewarding. After gradually progressing to being more active you will feel more energized, empowered, happier, fall asleep faster and stay asleep longer. Regardless of these wonderful benefits, we still fall into the trap of all the excuses that hinder us from reaping the rewards of exercise! What are some […]
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Foodie Friday: Eggplant
Eggplants are funny looking. There aren’t that many vegetables that are purple – which makes the exotic color of eggplants quite special. Technically, eggplants are classified as a berry – and while eggplants’ numerous seeds are quite edible, they’re quite bitter if raw. When cooked, eggplants become tender and exude a rich flavor. Peeling the […]
Happy & Healthy Labor Day!
That’s right, you hear it here first. This Labor Day, make it a happy AND healthy one! And let me let you in on a little secret…it’s not as hard as it sounds. I have put together a list of some of the easiest ways to sneak in those fabulous nutrients into your extraordinary Labor […]
