- Mitzi Dulan, America's Nutrition Expert - https://nutritionexpert.com -

Foodie Friday: Bananas

Did you know that there’s a “food holiday” almost every day of the whole year?  Some of them are silly (National Food-on-a-stick Day?!), and some of them promote foods that I don’t think necessarily need more advertising (National Cheese Doodle Day?!), but some of them feature good old fruits and veggies!  Friday August 27th is National Banana Lover’s Day [1], and even though bananas are already a popular fruit, I wanted to write a bit more about them and how to include them in your diet.


Why They’re Good For You


Fun Ways to Include Bananas In Your Diet

[4]Peanut Butter-Banana Smoothie

Toss the first 5 ingredients in a blender and blend until smooth.  Add the oats and pulse for a few times until the oats are broken down.  Pour into a large glass or travel mug and enjoy!

Assistance provided by Megan Skinner [5]