- Mitzi Dulan, America's Nutrition Expert - https://nutritionexpert.com -

How to Eat Dessert and Stay Lean!

It’s happened to the best of us at one time or another.  You decide to start a diet, or just to start eating healthier and being more active, and thoughts soon drift to how much you’re going to miss enjoying dessert after meals.  Not to worry – you don’t have to give it up!  It is absolutely possible to include desserts as part of a healthy lifestyle.

whole grain cookies [1]

fruit salad [2]

dark chocolate dessert sauce [3]

How do you include desserts as part of your healthy lifestyles?  I’d love to hear your tips – leave me a comment below and fill me in!

Assistance provided by Megan Skinner [4]