- Mitzi Dulan, America's Nutrition Expert, Cooks and Dishes - https://nutritionexpert.com -

5 Fast & Easy Summer Salsas

With summer underway, I’m sure your BBQ is getting as much use as mine is with grilled meats, fish and veggies always making appearances at the dinner table.  One of my favorite dishes to bring to a BBQ or dinner party during the summer is a fresh salsa – they’re fast, tasty, and extremely versatile!  Plus, making them from scratch with fresh summer produce means you’re getting more of your fruits and vegetables servings, and as a bonus, salsas usually tend to be kid-friendly if you nix any added spiciness from jalapeno peppers.  I love these salsas because they can be added to grilled chicken, pork, or beef, served atop grilled fish, or even incorporated as an appetizer with crackers.  Enjoy!



Simply mix all ingredients in a bowl, let sit for a while (30 min to 1 hour) to let the flavors come together, and then serve!

Avocado-Mango     [2]

Tip: This salsa pairs quite nicely with grilled chicken or pork!


Tip: Try serving this salsa with whole-grain crackers for a fun and fruity appetizer!

Watermelon-Mint   [3]

Tip: Add some diced feta cheese to this one for a different flavor, or swap out the watermelon for fresh cantaloupe!


Tip: These flavors work nicely with fish; try with grilled scallops, salmon or tilapia!

Corn-Tomato-Avocado   [4]

Tip: Make this salsa into a meal by adding black beans and serving over spinach salad or quinoa!

What’s your favorite dish to bring to summer get-togethers?  Let me know if you try any of the recipes above!

Assistance provided by Megan Skinner [5]