
The craze over organic foods is growing, but what is it really about? There are plenty of questions regarding “green eating”, and I encourage you to look more into organic eating if this is something you are interested in learning about. 1.) What does it mean for a food to be organic? It is food […]
Summer Training: 4 Ways to Make the Most of the Heat

I’m definitely making the most of the spring season, but I know that a hot summer is waiting just around the corner. Here are 4 tips to consider as you revamp the way you move in June and July: 1. Get a new game plan With every new season, I like to change up the […]
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