On July 22nd, a non-profit organization called “The Cancer Project” helped file a class-action suit against many major brand-name hot dog companies. Their goal is to get these hot-dog companies to display a cancer-risk warning label on their products. “Just as tobacco causes lung cancer, processed meats are linked to colon cancer,” states Dr. Neal […]
Going Gluten-Free: Is It All It’s Cracked Up to Be?
Going gluten-free is the latest glorified diet trend which has gained even more momentum with The View co-host, Elisabeth Hasselbeck’s, G-Free Diet book. You’ve seen specialized cookbooks while browsing the bookstore, and you’ve probably noticed an increase in gluten-free food offerings in your supermarket and on restaurant menus. So what’s the real deal? Does gluten […]
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Healthy Choices for Eating Out
Eating out can be challenging since you don’t have complete control over how your foods are prepared and what ingredients are used but you can definitely learn to make smarter choices and special requests. Next time you’re on the go and making a rush for some quick eats, keep these tips in mind: General Tips […]
Fat America Costing U.S. $147 Billion
With more than 26% of Americans now being classified as obese, it’s not only our waistlines that are getting bigger but so is the bill with an astonishing price tag of $147 billion, according to a recent study. In fact, almost 10% of our medical spending is going towards obesity related diseases like diabetes, heart […]
Go Meatless on Monday!
Improve Your Health . . . It Only Takes 1 Day a Week! What do the following people and places have in common: Sir Paul McCartney; Israel’s top restaurants; Kim O’Donnel of the Washington Post; Ghent, Belgium; and Michael Pollan? They’re all going meatless on Mondays! Meatless Monday is a non-profit initiative, in association with […]
iPhone Restaurant Nutrition and Weight Tracking Applications
For all of you iPhone users out there I highly recommend the iPhone app Restaurant Nutrition which is FREE and provides detailed analysis of common eateries such as Taco Bell, Dairy Queen, Chipotle, Chili’s, KFC, Burger King, McDonald’s, PF Chang’s, etc. Another favorite is Weight Tracker which costs $0.99. It is an easy way to […]
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Virtual Interns: A Revolutionary Way to Grow a Business
As America´s Nutrition Expert®, I know the importance of building a strong brand. As an entrepreneur, I recognize the value of sharing and gaining knowledge from others. That´s why I recently signed on six new interns. But these aren´t just any interns: they are VIRTUAL interns! Technology has made it possible for any savvy business […]
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Eating the Right Fruits Can Save Your Life
What isn’t there to love about summer? Beautiful sunny skies, long lazy days spent out of doors, barbeques, the beach…and the anticipation of getting to eat many of my favorite seasonal fruits! Heading to the farmer’s market is a mouth-watering way to spend a summer’s day, exploring all the fruits the season has to offer. […]
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Energy Drinks: Help or Hype?
We’ve all been there. It’s 3 PM, you are exhausted and fading fast. The tired monster had crept up and bitten you from behind. So what do you do? You could grab an energy drink for a needed boost, and why not? They claim to give you superhuman powers such as the ability to fly […]
5 Ways to Stay Active During Allergy Season
Summer is a great time for outdoor workouts, but the allergies that come with the season can bring down the motivation to be active. Unlike the spring pollen that causes red eyes and runny noses, summertime means that plants are no longer thriving and instead ferment ample mold growth, especially in more humid climates. Your […]
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Improve Conversation with Kids During Mealtime
Have you ever struggled to get your kids to tell you more about their day than “fine” or “good”? I purchased both of the following products to help the conversation at mealtime and my kids look forward to playing these dinner games every time we sit down for a family meal. Make sure you let […]
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Have Your Cake and Eat it Too: How to Satisfy Your Sweet Tooth without all the Calories
Feeling bad about that cupcake (or 3) you just ate? Yeah, we’ve all been there. But believe it or not, you can eat delicious desserts without the guilt. Just as incorporating a lifestyle of healthy eating involves small changes and smarter choices, the same goes for navigating the dessert table. With the average slice of […]
The Best Water Bottle for Your Health
The hottest months of summer are upon us, and everyone is looking for a way to beat the heat. If you´re like me, the mere thought of the heat index has you reaching for a cool glass of water. But if you usually quench your thirst with the help of a one-time-use water bottle, trust […]
Cook as a Family to help Prevent Childhood Obesity
One out of three children in U.S. are now considered overweight. The tradition of sitting down to dinner as a family has slowly been replaced by take-out pizza eaten while viewing the newest episode of American Idol. But where do parents find the time to teach their children the importance of healthy eating? As America’s […]
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10 Easy Ways to Lose 10 Pounds in a Year- Cut 100 Calories Per Day
On average, American adults gain a pound of unwanted weight per year. The main causes? Overeating, lack of physical activity and poor food choices. In reality, eating just 10 calories more than you burn every day will cause you to gain 1 pound per year. Ten calories is equivalent to just one potato chip! This […]
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Smoothies: Healthy Treat or Overindulgence?
There are few things more refreshing than a cold, creamy smoothie on a hot summer’s day. With smoothie joints offering various fruity flavors and even enhancements promising improved immunity, weight loss, and muscle-building, these blended beverages seem like a super sweet deal, chocked full of health benefits! The fact of the matter is that while […]
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Detox Diets: Worth It or Useless?
Lose weight fast and cleanse your body of harmful toxins! These are just a few claims given for what you can expect if you go on a detox diet. You’ve probably seen them on TV, read about them on the internet, or heard athletes and celebrities boasting about the wondrous effects of these diets. It […]
7 Tips for a Healthy Vacation: Food, Fitness and Fun!
Summer is here, and you’re about to take that long awaited vacation – a word synonymous with indulgence, escape, and breaking out of the daily routine. If you’ve been diligently working at establishing healthy lifestyle habits, this whole vacation concept may pose some anxiety. Never fear, because America’s Nutrition Expert® has the tips you need […]
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Buyer Beware with Food Labels!
How many times have you walked into a grocery or health store and seen an array of products that are just screaming at you to buy them because they claim to be full of wonderful benefits? The attractive packaging seems to catch your eye from a mile away with bold neon text on the concoctions […]
Exciting Opportunity for Virtual Internship with Leading Nutrition Expert!
As America’s Nutrition Expert® and owner of www.nutritionexpert.com, Mitzi Dulan, RD, has been overwhelmed by the number of students seeking internships with her so she has decided to create a “virtual internship” program to be able to allow more interns the unique opportunity to work with her company. This internship provides a chance to gain […]
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