- Mitzi Dulan, America's Nutrition Expert - https://nutritionexpert.com -

Six Secrets to Controlling Hunger

Salmon Meal on Recipes WebsiteThe best way to increase your satiety throughout the day is with 2 secret ingredients: protein and fiber!  Including some protein and fiber at every meal will help keep you powered up and satisfied throughout the day.  This is one of the principles emphasized in my new book with Tony Gonzalez, The All Pro Diet [1]. Here are a few ideas to get you going.  For further information, including meal plans and recipes, be sure to grab a copy of the book!

What are your protein + fiber power combos?