Check out this recent article about how eating your fruits and vegetables can reduce your risk for cancer. Hint: eat more raw broccoli! Click here.
Read More About - More Reasons to Eat Your Fruits and Vegies!!! »
Watch This!
Check this out to see how doing the small things can make a difference in your life! www.212movie.com
My Trip To Sydney!!
I just returned from a wonderful business/fun trip in Sydney, Australia. I was lucky enough to travel with long-time friends and make new ones in Australia!! I hope you all get to visit this beautiful country at some point in your life. Cheers,Mitzi
Mercury in Fish
Here is great list of mercury content in fish.http://www.cfsan.fda.gov/~frf/sea-mehg.html
In Memory of Ann Selkowitz Litt, MS, RD
I am saddened and shocked that yesterday, I tragically lost a friend and colleague with the passing of Ann Litt. Ann was such an amazing person and a true pioneer within our profession. She will be missed so much by so many. I feel lucky that I had the opportunity to enjoy dinner with Ann […]
One of The Top 5 Books I Have Ever Read!!
Hi All, You must get a copy of The Success Principles: How to get from where you are to where you want to be by Jack Canfield (author of Chicken Soup for the Soul). I LOVE this book! Trust me on this one. You can also go to www.jackcanfield.com to receive a daily mentoring message […]
Read More About - One of The Top 5 Books I Have Ever Read!! »
Amazing, Inspirational Movie Clip
You must check this out!
Favorite T-Shirts!
Visit www.besodoso.com for the coolest, positive energy t-shirts. They are my favorite tees! I just bought 5 more…some of the sayings include “Be Grateful Every Day”, “There are No Mistakes”, “Be Slow to Judge”, “We are What We Think”, and “Hug Your Kids”. I bought my first one in 2005 when I was in LA […]
Costco has Lara Bars now!
Woo hoo, Costco now has Lara Bars! One of my favorite energy bars!!
List of Pesticides in Produce!
Here is a link to the Environmental Working Group Shopper’s Guide toPesticides in Produce: http://www.foodnews.org/walletguide.php
Newletter Sign-Up and Book Alert
Please enter your e-mail address if you are interested in receiving my e-newsletter. I promise I won’t overwhelm your inbox!:) Go to the lower left part of my blog or website and enter your e-mail!
Life is Good!
I am finally figuring this whole blog thing out! Welcome to my blog! I am really looking forward to creating a place to share new and interesting bits of nutrition, fitness, and some fun beauty information on my blog. I am also very excited to announce that I am currently writing my first book!!! I […]
