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Jul
26

How to Eat Dessert and Stay Lean!

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   It’s happened to the best of us at one time or another.  You decide to start a diet, or just to start eating healthier and being more active, and thoughts soon drift to how much you’re going to miss enjoying dessert after meals.  Not to worry – you don’t have to [...]

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May
10

Top 12 Healthy Pantry Essentials

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   Now that you’ve mastered the art of healthy grocery shopping, you’re probably wondering how else you can make healthier choices in the kitchen!  One of the easiest ways to eat healthier is to cook your own meals, as much as possible.  That way, you know exactly what you are putting on [...]

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Mar
9

10 Must Do’s for Smart and Healthy Grocery Shopping

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   Grocery stores are great places to load up on nutrition superstars like fresh fruits and veggies, whole grains, and high-quality protein sources.  Unfortunately, it’s also very easy to pick up other, not-so-healthy items while you’re there too.  While shopping the perimeter is always a good rule to follow, there are lots [...]

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Feb
16

Protein Power: Your Guide to Greek Yogurt

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   Now that you’ve heard about Greek yogurt, one of the newest protein superstars out there, the next step is figuring out which one to buy!  Greek yogurt is really starting to make its mark in grocery stores, with new brands popping up all over the place.  It is thicker, richer and [...]

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About Mitzi


I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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