Mitzi Dulan – America's Nutrition Expert
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3 Protein Superstars to Add to Your Grocery Cart
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
3 Protein Superstars to Add to Your Grocery Cart

November 14th, 2017

Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Tag Archives: whole foods

Top 12 Healthy Pantry Essentials

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Now that you’ve mastered the art of healthy grocery shopping, you’re probably wondering how else you can make healthier choices in the kitchen!  One of the easiest ways to eat healthier is to cook your own meals, as much as possible.  That way, you know exactly what you are putting on your plates and in […]

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May
10
2010

Do You Have A Fat Phobia?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

It seems there is always a something to pick on in the world of nutrition; carbohydrates, proteins, and fats have all had their turn as the “bad” nutrient at one time or another.  Fat is a favorite one to demonize, since there are both healthy and unhealthy sources of fat in the diet.  Even though […]

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Apr
23
2010

10 Must Do’s for Smart and Healthy Grocery Shopping

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Grocery stores are great places to load up on nutrition superstars like fresh fruits and veggies, whole grains, and high-quality protein sources.  Unfortunately, it’s also very easy to pick up other, not-so-healthy items while you’re there too.  While shopping the perimeter is always a good rule to follow, there are lots of other little ways […]

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Mar
9
2010

4 Reasons to Add Oats to Your Breakfast Lineup

written by Mitzi Dulan, RD, America’s Nutrition Expert®

What comes to your mind when you think of oatmeal?  Is it an image of the plain porridge you used to have to scarf down as a child?  Or is it an image of a package of instant, just-add-water oatmeal?  Well, not to worry – oatmeal has come leaps and bounds from being the “boring […]

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Mar
2
2010

5 Keys to Losing Fat Fast for Spring Break

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1.   EAT ENOUGH PROTEIN. How much is “enough”?  Aim for at least […]

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Feb
17
2010

Grow Your Own Garden

written by Mitzi Dulan, RD, America’s Nutrition Expert®

In a tight economy, sometimes even your grocery list has to feel the penny pinch. The great thing about all-essential fruits and vegetables is that you can be frugal without forgoing quality. One of the best ways to cut down your grocery costs is to start your own produce garden. Growing your own fruits and […]

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Aug
6
2009
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