Fast Food Consumption Linked to Depression
In 2004, a revealing documentary came out called Super Size Me, which criticized fast food for playing a major role in the obesity epidemic. The documentary gained widespread recognition and helped to educate a broad audience about the negative health effects of consuming fast food on a regular basis. It is now widely known that [...]
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4 Strategies for a Stress-Free Holiday Season!
We all have stress in our lives; between school, work, families, and balancing that thing called life, it’s inevitable. Add long lines, searching for the perfect gifts, holiday parties, and visits from the in-law and it becomes exceedingly harder to handle. ‘Tis the season for holiday stress. With a little time management and taking some [...]
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Keys to Maintaining Your Workout Routine
Experts say that there are three motivating factors to maintaining exercise, based on each person’s needs; there is a competitive component, a companionship component, and an autonomy component. Depending on your style and personality, each of these needs has to be met to a certain capacity. What motivates you the most? Here are some tips [...]
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“Salt-Free” America?
Do you prefer your salty foods over your sweet tooth on any given day? What would you do…if, hypothetically, our grocer world as we know it started stocking up on salt-free products? If all foods tasted like low sodium alternatives? Sounds pretty drastic, doesn’t it? A recent article from The New York Times (NYT) hypothetically, [...]
5 Keys to Surviving Holiday Stress
Getting through the everyday routine is stressful enough, but the holidays can definitely turn it up a notch. After Thanksgiving and Black Friday holiday schedules kick into high gear with holiday shopping, parties, and family get-togethers. To make it through without blowing a fuse (or your budget), here are some tips to stay fit and [...]
