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Apr
27

6 Foods for Healthier Looking Skin

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

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   Tweet This Post   Pin ItWhy spend hundreds of dollars each year on skin care when you can simply eat food for healthy, glowing skin?  Foods packed with antioxidants can provide protection to skin in ways that cosmetic products cannot.  These six super foods below have been shown to protect and help nourish skin for [...]


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Oct
1

Foodie Friday: Bell Peppers

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   Bell peppers are a favorite at our house, and perhaps one of the only vegetables to come in so many different colours – red, green, yellow, orange, and even purple!  I love their versatility, which allows me to use them in so many different meals, as well as their nutritious value.  [...]

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Aug
13

Foodie Friday: Grapefruit

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   The actual beginnings of the grapefruit are not clear; the best indications are that the tart fruit is a hybrid cross between the sweet orange and sour shaddock (a citrus fruit as well). However, there is no documentation of the intentional cross. Somehow, this fruit that so many people love to [...]

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Jul
23

Foodie Friday: Raspberries

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   It’s summertime, and in my family, a fun weekend jaunt might include a lazy day of berry picking (and eating!). This juicy member of the berry family and the rose family is a tart pick that is especially abundant from the months of June through October. Fun Facts about the “Other” [...]

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Jun
11

Foodie Friday: Watermelon

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   Watermelon is a summer favorite of mine, but it should be considered more than just a summer treat. This fruit is a nutritional masterpiece, loaded with many important nutrients and leads to health benefits. Below are some of the benefits you will reap from incorporating watermelon you’re your diet. Benefits: • [...]

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Jun
4

Foodie Friday: Mangos

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   Sweet and tangy, mangoes are a fruit native to southern Asia that are in the same family as the cashew and poison ivy. Mangoes aren’t as common as apples or grapes, but this exotic fruit has become common in the United States. Today, it is grown in the Caribbean and Southwestern [...]

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About Mitzi


I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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