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Okra was first discovered in Ethiopia around the 12th Century B.C. and became popular throughout Africa and the Middle East. It came to America through the slave trades and became very popular in the South. Okra, like many vegetables, is high in nutrients and low in calories and fat. A have cup of cooked [...]
Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!
I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.
I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!
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