5 Red Foods to Eat for Your Heart
It’s time again for the ultimate red month—February, known as American Heart Month, National Cherry Month, and for Valentine’s Day. It’s the perfect time to celebrate eating red for good health by making smart choices. Here are my top five red foods that will give you high-quality protein, powerful antioxidants, and phytonutrients: • Tomatoes: Lycopene [...]
Today’s Hottest Super Fruit- Tart Cherries
Tart cherries are truly a RED HOT Super Fruit, with a host of unique benefits from health to taste. In fact, tart cherries are an ANTIOXIDANT POWERHOUSE, containing among the highest levels of antioxidants compared to other superfoods, according to a recent study. And, there’s a BRAND NEW Report, The Red Report, that documents the more [...]
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This Delicious Fruit Can Help You Sleep!
Are you one of the millions of Americans who has trouble sleeping? Americans spend approximately $84 million dollars a year on sleep aids each year. One concern of sleep aids is dependency, as many find that once they start taking sleeping pills, they find that they cannot sleep without them. You, like countless of others, [...]
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