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May 21st, 2013
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April 18th, 2013
Here are 5 of the top nutrition trends for the new year! 1. DINING IN With today’s shaky economy, more and more people will be dining in to save some dough. But the benefits don’t just end with saving time and money; they can have a nutritional advantage too. Some of these benefits include consuming [...]
Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!
I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.
I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!
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