Mitzi Dulan – America's Nutrition Expert
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Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
Three Cheese Pesto Spinach Flatbread Pizza
Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Three Cheese Pesto Spinach Flatbread Pizza

May 16th, 2017

Tag Archives: strawberries

PB & J Flatbread Sandwich

written by Mitzi Dulan, RD, America’s Nutrition Expert®

As a modern twist on a classic, this Flatout flatbread PB&J recipe is more flavorful and packed with fiber. And the best part is it’s kid-approved and easy to prepare in the mornings before work or school. What makes this peanut butter and jelly recipe better than all the rest is the addition of strawberries, […]

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Jun
8
2016

Chocolate Strawberry No Batter Crepe

written by Mitzi Dulan, RD, America’s Nutrition Expert®

In 5 minutes, you can create a delectable chocolate hazelnut crepe. Begin by spreading 1 tablespoon of melted butter onto the flatbread. Warm the greased flatbread for 30 seconds on a skillet, then spread on 2 tablespoons of hazelnut spread. Thinly slice 4 strawberries and top the hazelnut-covered spread with the sliced strawberries. Add 2 […]

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May
24
2016

Strawberry Dessert Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

A delicious and healthier way to enjoy a sweet treat in Summer! Check out my new Strawberry Dessert Pizza Recipe! Strawberry Dessert Pizza Ingredients2 Flatout Multi-Grain with Flax Flatbreads 1 tablespoon butter, melted 2 tablespoons sugar 1 teaspoon cinnamon 2 cups California strawberries, sliced in half 3 tablespoons semi-sweet chocolate chips non-stick baking spray 3.1http://nutritionexpert.com/blog/2015/07/strawberry-dessert-pizza/ […]

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Jul
17
2015

5 Ways to Include Strawberries in a Diabetes-Friendly Diet

written by Mitzi Dulan, RD, America’s Nutrition Expert®

November is National Diabetes Month which makes it the perfect time to explore some new ideas for flavorful, diabetes-friendly diet options. Did you know that the American Diabetes Association identifies berries, including strawberries, as one of the top ten superfoods for a diabetes meal plan since they are packed with vitamins, antioxidants and dietary fiber? […]

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Nov
18
2014

Citrus Halibut & Summer Strawberry Relish- National Strawberry Month

written by Mitzi Dulan, RD, America’s Nutrition Expert®

It’s National Strawberry Month and the sweet news about strawberries is not only are they beautiful and delicious but California strawberries also offer many health benefits. Research has shown that eating  just eight strawberries a day may improve heart health, lower blood pressure, reduce the risk of some cancers and support cognitive function. Strawberries are […]

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May
20
2014

Greek Yogurt Covered Frozen Strawberries

written by Mitzi Dulan, RD, America’s Nutrition Expert®

It’s time for back to school! Surprise your kids with this refreshing, delicious and nutritious treat when they get home. It’s also a recipe that is super simple and fun for the kids to help make in the kitchen. California strawberries are a perfect snack for kids as they only have 45 calories for 8 […]

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Aug
13
2013

Foodie Friday: Strawberries

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Not only are strawberries – either frozen or fresh – delicious, but they’re super nutritious too! Strawberries contain many healthy components, including Vitamin C, anitoxidants, and phytonutrients. That means strawberries are filled with antioxidant abilities. In addition to its antioxidant abilities, strawberries also contain vitamin K (needed for blood coagulation and bone metabolism), manganese, folate […]

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Jul
2
2010

5 Ways to Add Juicy Fruits to Your Diet

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Fresh fruits are yummy AND healthy! The 2005 Dietary Guidelines for Americans recommends that we should consume 4 servings of fruits per day. 1 serving of fruit is about ½ cup. The equivalent amount to a ½ cup serving is ½ cup fresh, frozen or canned fruit, 1 medium fruit (apple, orange, etc), ¼ cup […]

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Jun
9
2010
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