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Mar
28

4 Tips to Spice It Up

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

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   Tweet This Post   Pin ItFor thousands of years herbs and spices have been part of a culinary tradition to improve the flavor of our food.  Throughout this history, these herbs and spices have been traded throughout both the Mediterranean and the Middle East.  Herbs come from the fragrant leaves of plants and are grown [...]


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Jul
19

Spice Up Your Summer

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   Looking for a way to “spice” up your cooking this summer? The best way to make fresh, summer cooking even more delicious is to use herbs grown in your own garden. If you’re not a gardener, no need to be intimidated; growing herbs is surprisingly simply. Follow these simple steps to [...]

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Jul
14

Spice Spotlight: Parsley

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   You already know about all the health benefits of herbs and spices and their ability to give your food antioxidant boosts, now let’s focus on just how on earth you can use the various types of herbs out there. First stop…parsley. Whether you are using fresh or dried parsley, here are [...]

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Apr
5

7 Super Spices

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   Spices are very well-known for adding vibrant colors and kicks in our food. They take ordinary foods…and make themextraordinary just with one pinch, dash, shake or teaspoonful. But wait…there’s fantastic news. They’re a lot more than that… Spices are packed with natural antioxidants, that’s right, the same stuff that you would [...]

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Feb
4

Top 5 Spices for Good Health

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   These tiny little nutrition gems are widely known for being a healthier alternative to boosting flavor without adding extra salt, but they are useful in other ways as well.  You may be surprised to hear that herbs and spices not only add a world of flavor to your meals, but have [...]

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About Mitzi


I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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