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Jan

19

3 Protein Superstars to Add to Your Grocery Cart

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

- January 19th, 2010

We’ve all heard that including protein at every meal is one of the keys to lasting weight loss, keeping you fuller and less likely to reach for junk food. But if you think the only way to load up on protein is the classic meat-and-potatoes type dinner, you’ll be happy to hear that you actually [...]

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Tags: lose fat, lose weight, protein, protein sources, satisfied, vegetarian, weight loss

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About Mitzi

I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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