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6 Simple Flavor Boosters
It’s a real shame that a lot of people think that eating healthy has to taste bland, especially since there’s so many ways you can enhance the natural flavors of real food! Sometimes all it takes is adding that little extra ingredient to an otherwise “boring” salad for it to become extraordinary. Instead of adding [...]
5 Healthy Salad Swaps
Salads have gotten a bad reputation over the years as being a “dieter’s only” food, but they’re an extremely flexible meal option that you can add almost anything to! However, a lot of commercially prepared salads have a few calorie-traps to watch out for that can add unnecessary calories, fat, and sodium. Now that you’ve [...]
3 Pitfalls to Avoid with Salad Dressings
Who doesn’t love salad? Salads can be an introduction into a meal or they can be a meal themselves. You can be creative when making your own salad: start out with a bed of dark leafy greens, then chop up some red, orange, and yellow bell peppers, toss in some tomatoes and avocados, and maybe [...]
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