Mitzi Dulan – America's Nutrition Expert
Mitzi has been featured on:
Recent
High Protein Black Bean Flatbread Pizza
Quinoa, Grape, Feta, and Avocado High Protein Wrap
High Protein Apple Crumble Flatbread
Top 12 Pantry Must-Haves
Grape and Brie Flatbread Pizza
High Protein Black Bean Flatbread Pizza

April 10th, 2017

Quinoa, Grape, Feta, and Avocado High Protein Wrap

April 10th, 2017

High Protein Apple Crumble Flatbread

March 21st, 2017

Top 12 Pantry Must-Haves

February 8th, 2017

Grape and Brie Flatbread Pizza

January 31st, 2017

Tag Archives: quinoa

Quinoa, Grape, Feta, and Avocado High Protein Wrap

written by Mitzi Dulan, RD, America’s Nutrition Expert®

What fun it was to develop this recipe as I typically use my favorite ingredients to make foods that I know both my readers and my own family will love. This recipe was no exception and full of nutritious ingredients while delivering super yumminess. Check it out and tell me your thoughts!? Quinoa, Grape, Feta, […]

Read More About - Quinoa, Grape, Feta, and Avocado High Protein Wrap »

Apr
10
2017

4 Ways to Get Your Whole Grains

written by Mitzi Dulan, RD, America’s Nutrition Expert®

According to research data that was recently published in the Journal of the American Dietetic Association, Americans are not accepting whole grains into their diets.  Less than 5% of Americans 19-50 years old reported eating at least 3 servings of whole grains each day, from surveys carried out between 1999-2004.  The first thing that comes […]

Read More About - 4 Ways to Get Your Whole Grains »

Sep
14
2011

4 Reasons to Eat the Inca Gold: TRY Quinoa!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

A whole-grain seed with South American roots, and referred to by the ancient Incas as their “mother grain,” quinoa (pronounced keen-wah) is gaining tremendous appeal among the health-conscious. Packed with essential nutrients including protein, vitamins E and B6, and magnesium, the quinoa plant has ties to uber-healthy greens like chards and spinach. Here are four […]

Read More About - 4 Reasons to Eat the Inca Gold: TRY Quinoa! »

Mar
24
2010
mitzi mail
Want the latest from Mitzi? Sign up to receive recipes, nutrition and fitness tips, and announcements.
Twitter Facebook