Mitzi Dulan – America's Nutrition Expert
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Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
Three Cheese Pesto Spinach Flatbread Pizza
High Protein Pork Tacos
Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Three Cheese Pesto Spinach Flatbread Pizza

May 16th, 2017

High Protein Pork Tacos

May 9th, 2017

Tag Archives: protein

Panera’s Menu Makes It Easier to Eat Your Way

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I’m so excited to share some fun new summer menu options with you at one of my family’s FAVORITE go-to restaurants….PANERA BREAD! I’m absolutely thrilled about the opportunity to partner with Panera Bread and to be able to tell my followers and their fans about all the clean options when ordering from their menu. As […]

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Jun
28
2017

High Protein Berry Breakfast Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Looking for a yummy, new high protein option for breakfast? I got one for you! Check out my latest recipe creation that provides satisfying protein in addition to juicy and delicious fruit using Flatout’s Protein UP flatbread.   High Protein Berry Breakfast Pizza Serving Size: 1 Ingredients1 Flatout ProteinUP Flatbread Core 12 1 teaspoon butter […]

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Aug
23
2016

Fast Egg and Cheese Breakfast Sandwich on Flatbread

written by Mitzi Dulan, RD, America’s Nutrition Expert®

A savory breakfast sandwich with egg, cheese, bacon and avocado is the perfect way to start the day. To create this tasteful breakfast sandwich, 5 simple ingredients are needed. To start, prepare a medium size egg omelet or egg scramble seasoned with black pepper. On one side of the flatbread, place the egg omelet or […]

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Jun
16
2016

Black Bean Chicken Taco Flatbread Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This 6-minute Black Bean Chicken Taco Pizza delivers triple the protein with triple the flavor. To prepare this taco pizza, pre-bake 2 Flatout flatbreads at 375 degrees for 2 minutes. In a mixing bowl, season 4 oz of cooked chicken with 1 teaspoon of your choice of taco seasoning. Once mixed well, spread the chicken over the […]

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Jun
2
2016

Avocado Caprese Panini (High Protein)

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Who doesn’t love caprese anything? I have a whole board on Pinterest devoted to my obsession with caprese. I also love my panini machine so here is my latest recipe using one of my faves, Flatout Ancient Grains Foldit Protein as my base for the sandwich. It has 10 grams of satisfying protein! Avocado Caprese […]

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Apr
21
2016

BBQ Chicken Flatbread Pizza Take 2!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I love it when a recipe goes viral. Well, my BBQ Chicken Flatbread Pizza has so I wanted to give you a few modifications and also share a great video. As a healthy, low-calorie, protein packed option, this BBQ Chicken Flatbread Pizza is both satisfying and convenient enough to incorporate into your weekly meal plans, […]

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Apr
11
2016

Skinny Tuna Avocado Wrap

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This delish recipe will satisfy your tastebuds and your appetite while taking only minutes to prepare! Skinny Tuna Avocado Wrap Serving Size: 1 Ingredients1 can of tuna, drained 1 Flatout 100% Whole Wheat Flatbread 1 celery stalk, chopped 1/4 avocado 1/4 onion, chopped 3 tablespoons light mayo 1/2 cup baby spinach3.1http://nutritionexpert.com/blog/2016/03/skinny-tuna-avocado-wrap/ Stir together the first […]

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Mar
25
2016

5 Reasons You Should Be Drinking Grass Grass-Fed Whey Protein

written by Mitzi Dulan, RD, America’s Nutrition Expert®

What is Grass-Fed? Until the 1940’s almost all cattle in the U.S ate grass. This all changed as the demand for beef and dairy products increased leading to a desire to improve the efficiency of beef and dairy production. Most cows are now fed a grain-based diet and treated with hormones to fatten them quickly […]

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Jan
20
2015

Increase Your Fat Burn With This Nutrient

written by Mitzi Dulan, RD, America’s Nutrition Expert®

With swimsuit season right around the corner you may be one of the many people that would like to shed some unwanted winter pounds.  Protein can help you accomplish that weight loss goal!  I typically recommend about 0.7-0.8 grams of protein per pound of body weight.  So if you weight 150lbs, you would require approximately […]

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Apr
19
2011

This Food Contains 14% Less Cholesterol Than Previously Thought!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

We’re talking about EGGS!  The USDA recently completed nutrition analysis from twelve different egg sources. Results showed eggs were 14% lower in cholesterol than the last testing that was completed in 2002! This means one large egg has 185 mg of cholesterol. The test also showed vitamin D levels increased by 64% to 41 IU. […]

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Apr
13
2011

Go, Grow, Glow Principal for Healthy Living

written by Mitzi Dulan, RD, America’s Nutrition Expert®

You may think that nutrition is too difficult; that there are too many rules to keep in mind. Yes, there are a lot of target numbers, exceptions, nutrients, and more, but really it is simpler than you think. How you feel when you are eating well is the ultimate way to track your nutrition. Instead […]

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Jul
1
2010

5 Healthy Burger Swaps

written by Mitzi Dulan, RD, America’s Nutrition Expert®

With the summer weather almost upon us, it’s time to get out the barbeque and invite friends and family over for backyard entertaining.  While a lot of the typical summer barbeque dishes are not-so-healthy, there’s lots of little tricks you can use to make them healthier.  The best part is that you still get to […]

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Jun
3
2010

4 Reasons to Eat the Inca Gold: TRY Quinoa!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

A whole-grain seed with South American roots, and referred to by the ancient Incas as their “mother grain,” quinoa (pronounced keen-wah) is gaining tremendous appeal among the health-conscious. Packed with essential nutrients including protein, vitamins E and B6, and magnesium, the quinoa plant has ties to uber-healthy greens like chards and spinach. Here are four […]

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Mar
24
2010

10 Must Do’s for Smart and Healthy Grocery Shopping

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Grocery stores are great places to load up on nutrition superstars like fresh fruits and veggies, whole grains, and high-quality protein sources.  Unfortunately, it’s also very easy to pick up other, not-so-healthy items while you’re there too.  While shopping the perimeter is always a good rule to follow, there are lots of other little ways […]

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Mar
9
2010

5 Reasons to A Chia Seeds to Your Diet

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Yes, it is the same seed used for those once popular Chia Pet planters, but did you know chia seeds can also serve as a great nutritional snack or addition to other foods? As an excellent source of fiber, antioxidants, protein, and omega-3s the chia seed is on many people’s list of “super foods”. Here […]

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Feb
23
2010

Protein Power: Your Guide to Greek Yogurt

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Now that you’ve heard about Greek yogurt, one of the newest protein superstars out there, the next step is figuring out which one to buy!  Greek yogurt is really starting to make its mark in grocery stores, with new brands popping up all over the place.  It is thicker, richer and nutritionally superior to most […]

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Feb
16
2010

3 Protein Superstars to Add to Your Grocery Cart

written by Mitzi Dulan, RD, America’s Nutrition Expert®

We’ve all heard that including protein at every meal is one of the keys to lasting weight loss, keeping you fuller and less likely to reach for junk food.  But if you think the only way to load up on protein is the classic meat-and-potatoes type dinner, you’ll be happy to hear that you actually […]

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Jan
19
2010
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