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Your Portion Control Guide to Weight Loss
Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
Mitzi’s Motivational Moments
Your Portion Control Guide to Weight Loss

May 20th, 2013

Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

5 Tips for Healthy Eyes

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

As we learn more and more about the relationship between diet and disease, we’re realizing that good nutrition can help with many health concerns, at any age.  A lot of research is being done with macular degeneration, a leading cause of blindness, to find ways to prevent this condition through proper nutrition. In particular, lutein [...]

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Mar
29
2010

Protein Power: Your Guide to Greek Yogurt

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Now that you’ve heard about Greek yogurt, one of the newest protein superstars out there, the next step is figuring out which one to buy!  Greek yogurt is really starting to make its mark in grocery stores, with new brands popping up all over the place.  It is thicker, richer and nutritionally superior to most [...]

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Feb
16
2010

3 Protein Superstars to Add to Your Grocery Cart

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

We’ve all heard that including protein at every meal is one of the keys to lasting weight loss, keeping you fuller and less likely to reach for junk food.  But if you think the only way to load up on protein is the classic meat-and-potatoes type dinner, you’ll be happy to hear that you actually [...]

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Jan
19
2010
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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