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Your Portion Control Guide to Weight Loss!
Portion Control: It has been said more than once: the key to weight loss is through portion control. This is true. I have seen it over the last 16 years with my own clients. But what constitutes correct portions? Portioning out servings to the appropriate sizes helps to manage food group intake by limiting your intake [...]
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How to Eat Dessert and Stay Lean!
It’s happened to the best of us at one time or another. You decide to start a diet, or just to start eating healthier and being more active, and thoughts soon drift to how much you’re going to miss enjoying dessert after meals. Not to worry – you don’t have to give it up! It [...]
5 Ways to Control Your Portions
We’ve all heard about controlling our portions. Can we gauge how big a serving size is for, say, a homemade chicken pot pie and the amount of calories that constitutes a serving? Portion control is important for both weight loss and weight maintenance. Therefore, portion control is not only eating a healthy balance of amounts [...]
