The Skinny on Losing Weight the Healthy Way
With swimsuit season upon us, many are looking for quick fixes to achieve a slender figure this summer; people try everything from fad diets to instant weight loss pills. These tactics may produce fast results, but they are in no way substantial or healthy. Weight loss can’t be accomplished just with the snap of your [...]
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10 Fun Ways to Get Your Kids Moving
Now that spring has arrived and the weather is improving, encouraging your kids to be outside is easier than ever! Children today are spending much more time than ever before watching TV, playing video games, playing on the computer, and are not getting enough exercise. Dietary guidelines state the children should be taking part in [...]
Do You Need Water or a Sports Drink?
They taste good, are proven to hydrate, and provide you with electrolytes, so what’s wrong with consuming them on a regular basis? Nothing—if you’re performing vigorous exercise on a regular basis. Surprisingly, a large portion of the market for sports nutrition products, including sports drinks, are made up of a population who simply consume them [...]
Does Exercise Make You Smarter?
Looking for a little extra motivation to get in your daily workout? How about considering the double dose of health benefits you’re receiving—for both your body and your brain! While most focus on the physical benefits of exercise it isn’t only good for staying in sound physical shape. According to research it can help keep [...]
