Is Your Evening Routine Making You Sick?

   Tweet This Post   Pin ItIn addition to a healthy diet and exercise, sleep is absolutely essential to health. Unfortunately, the majority of Americans are falling short of the recommended 8 hours of sleep per night. This is not just a matter of decreased productivity throughout the day; there is substantial evidence that suggests a link between [...]

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   Tweet This Post   Pin ItHave you considered going on a diet/exercise program to lose weight? Deciding you need to lose weight is the first step; however, have you ever wondered just how much you should weigh? Before you come up with your weight loss goal, here a few things to take into account: Ideal [...]

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   Tweet This Post   Pin ItSoda can be an addicting habit. You can find it almost everywhere, and drinking it can become second nature. You may have been thinking about quitting, but just haven’t found the motivation. Here are 5 reasons you should finally kick your soda habit. 1. Soda drinkers are more likely to [...]

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   Tweet This Post   Chances are you’ve heard of it. Unfortunately, there’s a good chance you’re not quite sure what it is, either. According to the National Heart, Lung, and Blood Institute (NHLBI), a division of the National Institutes of Health (NIH), nearly 25% of the U.S. adult population suffers from metabolic syndrome…that’s 47 million [...]

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   Tweet This Post   Wow, I’m seeing an increasing number of my clients and even professional athletes who have high blood fat (cholesterol and triglycerides). Listen up folks. This is serious! According to the National Center of Health Statistics & National Heart, Lung, and Blood Institute, 106.7 million Americans age 20 and older have high [...]

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