The Secret To Eating Less And Getting Lean
Did your mother ever tell you to stop inhaling and chew your food? It turns out, she’s right. A study in 2011 looked at the chewing differences between lean and obese men. 14 obese subjects and 16 lean subjects were given a 2200 calorie meal in two different sessions and the effects were then studied. [...]
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The Skinny on Losing Weight the Healthy Way
With swimsuit season upon us, many are looking for quick fixes to achieve a slender figure this summer; people try everything from fad diets to instant weight loss pills. These tactics may produce fast results, but they are in no way substantial or healthy. Weight loss can’t be accomplished just with the snap of your [...]
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Is Your Evening Routine Making You Sick?
In addition to a healthy diet and exercise, sleep is absolutely essential to health. Unfortunately, the majority of Americans are falling short of the recommended 8 hours of sleep per night. This is not just a matter of decreased productivity throughout the day; there is substantial evidence that suggests a link between sleep deprivation and an increased [...]
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How to Calculate Your Ideal Body Weight
Have you considered going on a diet/exercise program to lose weight? Deciding you need to lose weight is the first step; however, have you ever wondered just how much you should weigh? Before you come up with your weight loss goal, here a few things to take into account: Ideal Body Weight This equation gives [...]
5 Reasons You Should Stop Drinking Soda Today!
Soda can be an addicting habit. You can find it almost everywhere, and drinking it can become second nature. You may have been thinking about quitting, but just haven’t found the motivation. Here are 5 reasons you should finally kick your soda habit. 1. Soda drinkers are more likely to be overweight; in a Danish [...]
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Do You Have Metabolic Syndrome?
Chances are you’ve heard of it. Unfortunately, there’s a good chance you’re not quite sure what it is, either. According to the National Heart, Lung, and Blood Institute (NHLBI), a division of the National Institutes of Health (NIH), nearly 25% of the U.S. adult population suffers from metabolic syndrome…that’s 47 million people! A disease this [...]
Top 5 Foods to Help Lower “Bad Cholesterol”
Wow, I’m seeing an increasing number of my clients and even professional athletes who have high blood fat (cholesterol and triglycerides). Listen up folks. This is serious! According to the National Center of Health Statistics & National Heart, Lung, and Blood Institute, 106.7 million Americans age 20 and older have high cholesterol (200 milligrams per [...]
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