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Sep
14
4 Ways to Get Your Whole Grains
- September 14th, 2011
According to research data that was recently published in the Journal of the American Dietetic Association, Americans are not accepting whole grains into their diets. Less than 5% of Americans 19-50 years old reported eating at least 3 servings of whole grains each day, from surveys carried out between 1999-2004. The first thing that comes [...]
Mar
2
4 Reasons to Add Oats to Your Breakfast Lineup
- March 2nd, 2010
What comes to your mind when you think of oatmeal? Is it an image of the plain porridge you used to have to scarf down as a child? Or is it an image of a package of instant, just-add-water oatmeal? Well, not to worry – oatmeal has come leaps and bounds from being the “boring [...]
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