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Frozen Banana Peanut Butter Bites
Healthy Summer Grilling- Learn How You Can Win a Big Green Egg!
Shredded Chicken Tacos
Sweet Potato Parmesan Bake
Your Portion Control Guide to Weight Loss
Frozen Banana Peanut Butter Bites

June 18th, 2013

Healthy Summer Grilling- Learn How You Can Win a Big Green Egg!

June 11th, 2013

Shredded Chicken Tacos

June 5th, 2013

Sweet Potato Parmesan Bake

May 29th, 2013

Your Portion Control Guide to Weight Loss

May 20th, 2013

Back to School Nutrition: Packing Healthy Lunches

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Today, my kiddos already have their first day of school! Back to school time is a bittersweet time for us parents. While we’re a little relieved that the hectic pace of summer pool time, baseball/softball games and sleepovers are winding down, some of us have moments of sadness (and joy!) that we won’t have our [...]

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Aug
18
2010
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Category: families,family,family fun,family time,farm,farmer,kids,local
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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