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Tweet This Post If months were a deck of cards, February would undoubtedly be the Queen of Hearts. From Valentine’s Day, to it being a Heart Healthy Month…it’s hard not to notice the red and pink hearts, flowers and balloons all over the place…and that feeling of wanting to fall in love all over [...]
America’s Nutrition Expert Supports First Lady’s Fight Against Childhood Obesity
Tweet This Post On Tuesday, President Obama signed a Memorandum establishing a 90-day task force for tackling childhood obesity headed by his wife, Michelle. This task force consists of the private sector and government agencies who will work to coordinate effectively to encourage children to exercise more and adopt healthier eating habits. There has also [...]
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4 Steps to Holiday Cocktail Party Success
Tweet This Post ‘Tis the season to…overindulge at cocktail parties? The holidays are a great excuse to celebrate and spend time with family and friends, yet the excessive eating, drinking, and late nights tend to leave us feeling bloated, guilty, and our pants just a wee-bit snugger. Follow my 4 simple steps and I [...]
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5 Delicious Foods You Can Eat
Tweet This Post Life is short: enjoy your food! In fact, I love food! Finding pleasure in eating your food is also part of establishing healthy eating behaviors. Eating foods you enjoy should bring you a sense of pleasure, not guilt. Additionally, you can learn to be more satisfied with less if you learn [...]
Healthy Choices for Eating Out
Tweet This Post Eating out can be challenging since you don’t have complete control over how your foods are prepared and what ingredients are used but you can definitely learn to make smarter choices and special requests. Next time you’re on the go and making a rush for some quick eats, keep these tips [...]
Go Meatless on Monday!
Tweet This Post Improve Your Health . . . It Only Takes 1 Day a Week! What do the following people and places have in common: Sir Paul McCartney; Israel’s top restaurants; Kim O’Donnel of the Washington Post; Ghent, Belgium; and Michael Pollan? They’re all going meatless on Mondays! Meatless Monday is a non-profit [...]
