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Foodbuzz
Mar
2

Five Tips for Eating Healthy With Unhealthy Eaters

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

When trying to lose weight or even just adopt a healthier lifestyle, it can be extremely challenging to cook, buy food, or eat with others who do not share your same nutrition values.   Try following these five tips to help keep your family or friends happy while maintaining your weight loss or lifestyle changes. Informers [...]

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Jan
24

5 Tips to Help Your Cold

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Winter often means coping with colds.  Chances are you, a family member or friend may be feeling under the weather as you’re reading this.  Since there is no magic fix for the common cold, habits during this time are more important than ever!  Healthy behaviors can be tough to sustain during sickness, but your body with thank [...]

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May
20

6 Simple Flavor Boosters

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

It’s a real shame that a lot of people think that eating healthy has to taste bland, especially since there’s so many ways you can enhance the natural flavors of real food!  Sometimes all it takes is adding that little extra ingredient to an otherwise “boring” salad for it to become extraordinary.  Instead of adding [...]

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Mar
29

5 Tips for Healthy Eyes

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

As we learn more and more about the relationship between diet and disease, we’re realizing that good nutrition can help with many health concerns, at any age.  A lot of research is being done with macular degeneration, a leading cause of blindness, to find ways to prevent this condition through proper nutrition. In particular, lutein [...]

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Mar
26

5 Reasons to Eat Your Easter Eggs

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

With spring right around the corner the commonly celebrated holiday of Easter is also soon approaching. If you have kids, that typically includes dying and decorating eggs as part of your festivities. But there’s much more to this incredibly nutritious food than just being able to decorate it—be sure to eat it too! Here are [...]

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Mar
2

4 Reasons to Add Oats to Your Breakfast Lineup

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

What comes to your mind when you think of oatmeal?  Is it an image of the plain porridge you used to have to scarf down as a child?  Or is it an image of a package of instant, just-add-water oatmeal?  Well, not to worry – oatmeal has come leaps and bounds from being the “boring [...]

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Feb
17

5 Keys to Losing Fat Fast for Spring Break

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1.   EAT ENOUGH PROTEIN. How much is “enough”?  Aim for at least [...]

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Feb
12

5 Aphrodisiac Foods

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

If months were a deck of cards, February would undoubtedly be the Queen of Hearts. From Valentine’s Day, to it being a Heart Healthy Month…it’s hard not to notice the red and pink hearts, flowers and balloons all over the place…and that feeling of wanting to fall in love all over again. On February 5th, [...]

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Feb
11

America’s Nutrition Expert Supports First Lady’s Fight Against Childhood Obesity

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

On Tuesday, President Obama signed a Memorandum establishing a 90-day task force for tackling childhood obesity headed by his wife, Michelle. This task force consists of the private sector and government agencies who will work to coordinate effectively to encourage children to exercise more and adopt healthier eating habits. There has also been a $10 billion [...]

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Dec
1

4 Steps to Holiday Cocktail Party Success

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

‘Tis the season to…overindulge at cocktail parties?  The holidays are a great excuse to celebrate and spend time with family and friends, yet the excessive eating, drinking, and late nights tend to leave us feeling bloated, guilty, and our pants just a wee-bit snugger.  Follow my 4 simple steps and I guarantee you’ll change all [...]

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About Mitzi


I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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