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Your Portion Control Guide to Weight Loss
Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
Mitzi’s Motivational Moments
Your Portion Control Guide to Weight Loss

May 20th, 2013

Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

Intuitive Eating: Ignore the Rules of Dieting

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

“Follow your heart, your intuition, it will lead you in the right direction,” the lyrics by pop artist Jewel make it sound so easy to lead with intuition. And yes, in theory it sounds wonderful, but what really would you trust to your intuition. Love? Finances? Career? Eating? The idea of giving your hunger over [...]

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Jan
27
2010
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Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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