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About Mitzi

I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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Recent Posts

• How to Have a Healthy Memorial Day Weekend
• 6 Must-Eat Foods for Healthy Digestion
• Foodie Friday: Beets
• Mitzi’s 7 Day Clean Diet Cleanse
• Fast Food Consumption Linked to Depression
• Is Your Evening Routine Making You Sick?
• The Sweet All Natural Energy Booster: Honey Recipes
• How To Choose The Best Fish Oil For Your Kids’ Health
• Healthy Cinco de Mayo
• How to Calculate Your Ideal Body Weight
• 5 Fast Food Meals That Could Kill You
• 6 Foods for Healthier Looking Skin
• Top 7 Cosmetic Ingredients That Can Kill You
• Starbucks: The Good, The Bad, The BOMBS!
• 10 Fun Ways to Get Your Kids Moving

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