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Mar

9

10 Must Do’s for Smart and Healthy Grocery Shopping

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

- March 9th, 2010

Grocery stores are great places to load up on nutrition superstars like fresh fruits and veggies, whole grains, and high-quality protein sources. Unfortunately, it’s also very easy to pick up other, not-so-healthy items while you’re there too. While shopping the perimeter is always a good rule to follow, there are lots of other little ways [...]

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Tags: eat healthy, fiber, grocery shopping, healthy snacks, meal planning, protein, whole foods, whole grains, yogurt

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About Mitzi

I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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