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May 21st, 2013
May 20th, 2013
May 10th, 2013
April 24th, 2013
April 18th, 2013
Below are some of the most common diet myths I hear. Diet Myth #1: You must eat low-carb to lose weight. Facts: Be weary of any diets that eliminate food groups, or entire macronutrients like carbohydrates. Fad diets are exactly how they sound: initially embraced enthusiastically, but do not last long. These diets are often [...]
Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!
I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.
I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!
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