Mitzi Dulan – America's Nutrition Expert
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Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
Three Cheese Pesto Spinach Flatbread Pizza
Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Three Cheese Pesto Spinach Flatbread Pizza

May 16th, 2017

Tag Archives: lose fat

Increase Your Fat Burn With This Nutrient

written by Mitzi Dulan, RD, America’s Nutrition Expert®

With swimsuit season right around the corner you may be one of the many people that would like to shed some unwanted winter pounds.  Protein can help you accomplish that weight loss goal!  I typically recommend about 0.7-0.8 grams of protein per pound of body weight.  So if you weight 150lbs, you would require approximately […]

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Apr
19
2011

5 Keys to Losing Fat Fast for Spring Break

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1.   EAT ENOUGH PROTEIN. How much is “enough”?  Aim for at least […]

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Feb
17
2010

3 Protein Superstars to Add to Your Grocery Cart

written by Mitzi Dulan, RD, America’s Nutrition Expert®

We’ve all heard that including protein at every meal is one of the keys to lasting weight loss, keeping you fuller and less likely to reach for junk food.  But if you think the only way to load up on protein is the classic meat-and-potatoes type dinner, you’ll be happy to hear that you actually […]

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Jan
19
2010

Mitzi’s Top 10 Ways to Lose Weight in 2010

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I’m so grateful that I have a “job” that I get to help people. I get paid to do what I love! Here’s a photo of Bryan Busby, KMBC-9 Chief Meterologist, and I playing some tennis. I’m proud to report that Bryan has lost over 18 pounds since starting to work with me in November! […]

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Jan
7
2010

5 Most Common Fitness Myths

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Diet fads come and go, but some fitness myths have been around forever. Knowledge is power, so get to know the truth behind the myths, because the last thing any of us needs is another excuse not to exercise! Don’t let these common fitness fallacies hold you back from going for your personal best. 1. […]

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Aug
12
2009
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