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• The average person eats 35 tons of food in their lifetime! Twitter-Nutritionexpert
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About Mitzi

I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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Recent Posts

• The Skinny on H2O
• Top 5 Foods to Help Lower “Bad Cholesterol”
• 10 Must Do’s for Smart and Healthy Grocery Shopping
• 7 Easy Ways to Boost Fiber Intake
• “Salt-Free” America?
• 4 Reasons to Add Oats to Your Breakfast Lineup
• 3 Reasons to Listen to Your iPod During Your Workouts
• Coffee: Are You Drinking Too Much Caffeine?
• The P90X Phenomenon- Is it for You?
• 5 Reasons to A Chia Seeds to Your Diet
• Celebrity Diets UNPLUGGED: QuickTrim® Edition
• 5 Healthy Salad Swaps
• 5 Keys to Losing Fat Fast for Spring Break
• Protein Power: Your Guide to Greek Yogurt
• 3 Pitfalls to Avoid with Salad Dressings

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