Make Your Own Olympic Games

Are you excited to watch the Olympics this summer? From basketball, track, swimming, and gymnastics, it’s sure to be an exciting games! However, don’t just watch this summer- challenge your kids by making your own Olympic games at your home! Basketball Instead of a full game of basketball, play a game of “horse”. Decide who [...]

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Although a variety of fitness gadgets can certainly help you break into a sweat (see my related post “Do It Yourself Home Gym”), don’t discount the workout potential of your own body. Body weight exercises use your own weight to increase strength and muscular endurance. If you don’t belong to a gym or own fitness [...]

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