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Your Portion Control Guide to Weight Loss
Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
Mitzi’s Motivational Moments
Your Portion Control Guide to Weight Loss

May 20th, 2013

Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

Earth Day Eating

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Looking for a healthy dish to celebrate Earth Day? Below are a few green appetizer recipes to help you celebrate! Guacamole This quick, easy, delicious and nutritious dip is the perfect Earth Day choice whether you eat at home or take to a party.  Hass avocados are packed with healthy fats. They contain nearly 20 [...]

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Apr
20
2012

Foodie Friday: Pumpkin

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

The holidays are known for delicious smells! Everywhere you go, there is something fragrant cooking or a yummy candle burning. A familiar spice that finds its way to your nose is actually a fruit! Pumpkin. They come in many shapes and colors and can be used in a variety of creative ways. The little green [...]

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Dec
3
2010
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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