How to Have a Healthy Memorial Day Weekend
Memorial day is coming up, and than means outdoor barbeques and parties. The long weekend is prime for overdoing our diets, as it can be extremely hard to avoid overindulging. Here are some tips for making out this long weekend without expanding your waistline: Appetizers Fried foods can be a tempting, but high calorie appetizer [...]
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5 Thanksgiving Travel Tips
Thanksgiving is a uniquely American holiday, a very special time when families gather to share a meal and count their blessings. It’s one of the busiest travel times of the year and anyone with children knows that whether you go by plane, train or automobile, the trip goes much easier with planning. Five tips to [...]
5 Tips to Tackling Turkey Day in a Healthier Way
Thanksgiving…it is one of the most enjoyable times of the year when we get to eat, drink and be merry. Unfortunately, for many, this can be one of the most stressful events, too. How can we enjoy the celebration without worrying about over-eating? Food is an important aspect of this holiday and celebrating traditions. Try [...]
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8 Ways to Enjoy the Holidays AND Avoid Weight Gain
One of the most enjoyable parts of social events and holidays is the delicious and exciting food. But, if you are trying to be a smart and healthy eater, it can also be one of the most stressful parts. How can you enjoy these events and this great food without the added pounds and added [...]
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5 Keys to Surviving Holiday Stress
Getting through the everyday routine is stressful enough, but the holidays can definitely turn it up a notch. After Thanksgiving and Black Friday holiday schedules kick into high gear with holiday shopping, parties, and family get-togethers. To make it through without blowing a fuse (or your budget), here are some tips to stay fit and [...]
