Mitzi Dulan – America's Nutrition Expert
Mitzi has been featured on:
Recent
3 Protein Superstars to Add to Your Grocery Cart
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
3 Protein Superstars to Add to Your Grocery Cart

November 14th, 2017

Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Tag Archives: healthy snacks

5 Smart Snacks to Eat During the NFL Playoffs!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Many of you might already know how excited I am that my co-author, NFL Future Hall-of-Famer, Tony Gonzalez won his first NFL Playoff game last week after 16 years in the NFL! The thrilling game was an emotional one for me as me kids told me to stop screaming at the tv with all the […]

Read More About - 5 Smart Snacks to Eat During the NFL Playoffs! »

Jan
18
2013

Can Eating Chocolate Reduce Sweet Cravings?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

With Valentine’s Day right around the corner you may wonder if you can you have your cake and eat it too when trying to lose or maintain weight?  A recent study suggets that you can.  Reduced calorie diets that are meant to lower body weight and fat percentage are often difficult to maintain because they […]

Read More About - Can Eating Chocolate Reduce Sweet Cravings? »

Feb
7
2011

6 Must Haves for Nutrition On-The-Go

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Are you getting ready for a few months full of plane rides, car trips, and lots and lots of waiting around for your travel plans to begin?  If you’re thinking that you’ll have to give up your healthy eating while you’re on the road, not to worry!  You’ve got plenty of healthy options to choose […]

Read More About - 6 Must Haves for Nutrition On-The-Go »

Sep
16
2010

8 Simple Ways to Eat More Fruits and Veggies

written by Mitzi Dulan, RD, America’s Nutrition Expert®

How many fruits and vegetables are in your daily diet?  Do you think you’re getting enough? Recently the U.S. Center for Disease and Control health officials reported that, in 2009, 67.5% of adults ate fruit less than two times daily, and 73.7% ate vegetables less than three times per day.  There is definitely work to […]

Read More About - 8 Simple Ways to Eat More Fruits and Veggies »

Sep
14
2010

5 Fast & Easy Summer Salsas

written by Mitzi Dulan, RD, America’s Nutrition Expert®

With summer underway, I’m sure your BBQ is getting as much use as mine is with grilled meats, fish and veggies always making appearances at the dinner table.  One of my favorite dishes to bring to a BBQ or dinner party during the summer is a fresh salsa – they’re fast, tasty, and extremely versatile!  […]

Read More About - 5 Fast & Easy Summer Salsas »

Jul
27
2010

Tips for More Vegetables in Your Diet

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Not everyone gets excited about a big bowl of carrots or a fresh spinach salad. However, these super foods a packed with vitamins, minerals, and phytochemicals (nutrients that have additional health benefits beyond the required body function). In addition, vegetables are low calorie and full of fiber to keep your stomach full and your digestive […]

Read More About - Tips for More Vegetables in Your Diet »

Jul
22
2010

Top 5 Snacks to Pack in Your Suitcase

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Going on vacation? There’s no better time to travel in the year than now! Kids are out of school, the sun is hot, everyone is in the mood for a summer getaway. You can eat whatever you want while on vacation, without tearing up your wallet into a gizillion pieces. The secret? Healthy snacks! On […]

Read More About - Top 5 Snacks to Pack in Your Suitcase »

Jun
30
2010

Foodie Friday: Almonds

written by Mitzi Dulan, RD, America’s Nutrition Expert®

What’s the best nut to eat?  I’m asked that again and again, and my answer is always the same.  Packing more protein, calcium,fiber, vitamin E, niacin and riboflavin than any other tree nut out there, almonds are my hands down favorite! During the low-fat diet craze, one of nature’s most wholesome and nutritionally dense foods was ruthlessly […]

Read More About - Foodie Friday: Almonds »

May
21
2010

Top 12 Healthy Pantry Essentials

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Now that you’ve mastered the art of healthy grocery shopping, you’re probably wondering how else you can make healthier choices in the kitchen!  One of the easiest ways to eat healthier is to cook your own meals, as much as possible.  That way, you know exactly what you are putting on your plates and in […]

Read More About - Top 12 Healthy Pantry Essentials »

May
10
2010

10 Must Do’s for Smart and Healthy Grocery Shopping

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Grocery stores are great places to load up on nutrition superstars like fresh fruits and veggies, whole grains, and high-quality protein sources.  Unfortunately, it’s also very easy to pick up other, not-so-healthy items while you’re there too.  While shopping the perimeter is always a good rule to follow, there are lots of other little ways […]

Read More About - 10 Must Do’s for Smart and Healthy Grocery Shopping »

Mar
9
2010

5 Keys to Losing Fat Fast for Spring Break

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1.   EAT ENOUGH PROTEIN. How much is “enough”?  Aim for at least […]

Read More About - 5 Keys to Losing Fat Fast for Spring Break »

Feb
17
2010

5 Healthy & Tasty Movie Snacks

written by Mitzi Dulan, RD, America’s Nutrition Expert®

It’s movie night! Wondering what snacks you can make that are both tasty and healthy to accompany your choice of movie? Try one of these 5 healthy and tasty snacks while watching the movie of your choice! 1. Healthy Trailmix: You can mix wheat Chex with dried berries and raisins, chocolate chips, seeds and nuts. […]

Read More About - 5 Healthy & Tasty Movie Snacks »

Jan
29
2010
mitzi mail
Want the latest from Mitzi? Sign up to receive recipes, nutrition and fitness tips, and announcements.
Twitter Facebook