Sign up for FREE Newsletter & FREE Report

“25 Tips to a Healthier Life”

E-mail:

Follow Mitzi

Current Poll

Loading ...

Recent Tweets

Cut apples can be kept from browning for a short time when sprinkled with a little lemon juice. http://twitter.com/nutritionexpert
How to Have a Happy and Healthy Labor Day http://nutritionexpert.com/blog/2010/09/happy-healthy-labor-day/ http://twitter.com/nutritionexpert
Getting ready to Rock my Boot Campers Abs with Muffin-Top Monday! They are ready to go!!! So fun! http://twitter.com/nutritionexpert

Food, Glorious Food Blogs: BlogHer Searchgreat free widgetsWidgetbox

Foodbuzz

Jun

10

5 Ways to Spice Up Your Sandwich

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

- June 10th, 2010

Spice up your summer this year by spicing up your homemade sandwiches! That’s right. Sandwiches are great delivery vehicles for a number of health benefits including antioxidants, increased metabolism and overall a great way to maintain that summer bod you’ve worked hard all spring for. Toast that Grain! Some people who don’t normally like whole [...]

Related Posts with Thumbnails

Read More About - 5 Ways to Spice Up Your Sandwich »

Comments: No comments yet. »

Tags: antioxidants, healthy sandwich, metabolism, sandwich, sandwich ideas, sandwich recipes

Category: eat healthy,eating on budget,healthy eating,lose weight

About Mitzi

I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

Mitzi’s Boot Camp

Mitzi’s Book with Tony G

Mitzi’s Partners

Find out how you can partner with America's Nutrition Expert.

Delicious Blogs

101 Cookbooks Amateur Gourmet Becks and Posh Bitten: Mark Bittman Chow David Lebovitz Epicurious Food Blogga Gluten Free Girl I Ate a Pie In Good Taste Kitchn Matt Bites Michael Ruhlman Not Eating Out in New York Pinch My Salt Serious Eats SlashFood Smitten Kitchen Steamy Kitchen Supermarket Guru Traveler´s Lunchbox Vinography: a wine blog Zesty Cook

Nutritious Blogs

Balanced Health and Nutrition Carrots ‘N’ Cake Eat Like Me Edible Nutrition Ethicurean Fit Sugar Healthy Eats Nutrition and Healthy Eating- Mayo Clinic Nutrition Data Blog Nutrition to Kitchen Nutrition Unplugged Pursuing Balance Robin Plotkin SELF Magazine Healthy Bites Simply Savor What I’m Eating Now

Food and Nutrition News

Alltop Food News Alltop Nutrition News Diner’s Journal- The New York Times Food Media: Chow Obama Foodorama Moment- The New York Times Well- The New York Times

Mommy Blogs

Meal Makeover Moms Mommie 911 Picky Palate

Recent Posts

Tags

alcohol all pro diet almonds antioxidants Breakfast calories chocolate cinnamon diet eat healthy eating out exercise farmer's markets fat fiber fitness foodie friday fresh fruits fresh vegetables fruit green eating healthy eating healthy snacks lose fat lose weight nutrition nutrition facts protein protein sources recipes salads save calories sodium spices stay motivated to exercise vegetables vegetarian vitamin C water weight loss weight management whole foods whole grains workouts yogurt

Archives

Twitter links powered by Tweet This v1.6.1, a WordPress plugin for Twitter.