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Feb

18

5 Healthy Salad Swaps

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

- February 18th, 2010

Salads have gotten a bad reputation over the years as being a “dieter’s only” food, but they’re an extremely flexible meal option that you can add almost anything to! However, a lot of commercially prepared salads have a few calorie-traps to watch out for that can add unnecessary calories, fat, and sodium. Now that you’ve [...]

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Tags: eating out, fast food, fresh vegetables, healthy eating out, healthy salads, lose weight, salads, vegetarian, weight loss

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About Mitzi

I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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