Mitzi Dulan – America's Nutrition Expert
Recent
Think positively, exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more.
You Can Not Change The People Around You…But You Can Change The People You Choose To Be Around.
5 Ways Busy Families Can Snack Healthier
49 Smoothie ADD-INS!
Never Let The Things You WANT Make You Forget The Things You HAVE!
Think positively, exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more.

September 12th, 2014

You Can Not Change The People Around You…But You Can Change The People You Choose To Be Around.

September 10th, 2014

5 Ways Busy Families Can Snack Healthier

September 10th, 2014

49 Smoothie ADD-INS!

September 8th, 2014

Never Let The Things You WANT Make You Forget The Things You HAVE!

September 5th, 2014

Tag Archives: healthy recipes

Skinny One Pot Chicken Caprese Pasta

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

I was first inspired to try to create my own version of a One Pot Meal from Apron Springs. Since I always like to have a protein source in every meal, I decided to go with chicken and switch it up to a caprese since I love anything caprese. I also wanted to use whole […]

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Sep
19
2013

Honey Cinnamon Roasted Chickpeas

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

These chickpeas are delicious, simple, affordable and nutritious. This easy recipe uses only 5 ingredients and is budget approved at only $0.27 per serving. A smart snack providing 5 grams of protein and fiber is perfect to take to work, keep handy in your purse, or feed your kids after school. Ingredients 15 oz can […]

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May
10
2013

Smart and Healthy Grocery Shopping 101

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

From long lines, crowded aisles, and temptations lurking on every aisle, the grocery store can be a harrowing adventure. For such a common chore, it can seem like a daunting feat to get in, get what you need, and not spend a lot of money doing it. Before your next trip, take these tips into […]

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Jan
16
2012

Make Your Favorite Recipes Healthier!

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

When we commit ourselves to eating healthier, a list of our favorite foods may automatically appear that we believe we should eliminated from our diet.  Which explains why when cravings appear, those foods are often the first ones we want!  With some easy adjustments, it’s possible to have your favorites and eat healthy, too! Here’s […]

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May
13
2011

6 Ways To Be A Healthier Baker!

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Who says baking can’t be part of a healthy diet? If you’re just like me, you love the smell, warmth, and of course the taste of freshly baked chocolate chip cookies and banana bread. But what about all those calories and saturated fat? Not to worry! With these healthy makeovers you can enjoy your favorite […]

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Feb
10
2011
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