Mitzi Dulan – America's Nutrition Expert
Recent
Top 20 Healthy Pantry Must-Haves
Citrus Halibut & Summer Strawberry Relish- National Strawberry Month
Watermelon Feta Salad
Skinny Pear Limonade (Skinny Lemonade Cocktail)
6 Tips for Packing Your Kids Lunch
Top 20 Healthy Pantry Must-Haves

June 16th, 2014

Citrus Halibut & Summer Strawberry Relish- National Strawberry Month

May 20th, 2014

Watermelon Feta Salad

April 29th, 2014

Skinny Pear Limonade (Skinny Lemonade Cocktail)

April 4th, 2014

6 Tips for Packing Your Kids Lunch

March 27th, 2014

Tag Archives: healthy recipes

Skinny One Pot Chicken Caprese Pasta

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

I was first inspired to try to create my own version of a One Pot Meal from Apron Springs. Since I always like to have a protein source in every meal, I decided to go with chicken and switch it up to a caprese since I love anything caprese. I also wanted to use whole […]

Read More About - Skinny One Pot Chicken Caprese Pasta »

Sep
19
2013

Honey Cinnamon Roasted Chickpeas

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

These chickpeas are delicious, simple, affordable and nutritious. This easy recipe uses only 5 ingredients and is budget approved at only $0.27 per serving. A smart snack providing 5 grams of protein and fiber is perfect to take to work, keep handy in your purse, or feed your kids after school. Ingredients 15 oz can […]

Read More About - Honey Cinnamon Roasted Chickpeas »

May
10
2013

Smart and Healthy Grocery Shopping 101

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

From long lines, crowded aisles, and temptations lurking on every aisle, the grocery store can be a harrowing adventure. For such a common chore, it can seem like a daunting feat to get in, get what you need, and not spend a lot of money doing it. Before your next trip, take these tips into […]

Read More About - Smart and Healthy Grocery Shopping 101 »

Jan
16
2012

Make Your Favorite Recipes Healthier!

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

When we commit ourselves to eating healthier, a list of our favorite foods may automatically appear that we believe we should eliminated from our diet.  Which explains why when cravings appear, those foods are often the first ones we want!  With some easy adjustments, it’s possible to have your favorites and eat healthy, too! Here’s […]

Read More About - Make Your Favorite Recipes Healthier! »

May
13
2011

6 Ways To Be A Healthier Baker!

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Who says baking can’t be part of a healthy diet? If you’re just like me, you love the smell, warmth, and of course the taste of freshly baked chocolate chip cookies and banana bread. But what about all those calories and saturated fat? Not to worry! With these healthy makeovers you can enjoy your favorite […]

Read More About - 6 Ways To Be A Healthier Baker! »

Feb
10
2011
mitzi mail
Want the latest from Mitzi? Sign up to receive recipes, nutrition and fitness tips, and announcements.
Twitter Facebook