Mitzi Dulan – America's Nutrition Expert
Recent
Thanksgiving Day Workout! No Equipment Needed!
The Average American Thanksgiving Calories! See How Many Calories It Takes To Burn Those Calories!
5 Ways to Bring the Outdoors, Indoors this Winter
5 Ways to Include Strawberries in a Diabetes-Friendly Diet
Top 10 Nutrition and Fitness Picks Using Membership Rewards® Points
Thanksgiving Day Workout! No Equipment Needed!

November 25th, 2014

The Average American Thanksgiving Calories! See How Many Calories It Takes To Burn Those Calories!

November 24th, 2014

5 Ways to Bring the Outdoors, Indoors this Winter

November 22nd, 2014

5 Ways to Include Strawberries in a Diabetes-Friendly Diet

November 18th, 2014

Top 10 Nutrition and Fitness Picks Using Membership Rewards® Points

November 6th, 2014

Tag Archives: healthy recipes

Skinny One Pot Chicken Caprese Pasta

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

I was first inspired to try to create my own version of a One Pot Meal from Apron Springs. Since I always like to have a protein source in every meal, I decided to go with chicken and switch it up to a caprese since I love anything caprese. I also wanted to use whole […]

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Sep
19
2013

Honey Cinnamon Roasted Chickpeas

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

These chickpeas are delicious, simple, affordable and nutritious. This easy recipe uses only 5 ingredients and is budget approved at only $0.27 per serving. A smart snack providing 5 grams of protein and fiber is perfect to take to work, keep handy in your purse, or feed your kids after school. Ingredients 15 oz can […]

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May
10
2013

Smart and Healthy Grocery Shopping 101

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

From long lines, crowded aisles, and temptations lurking on every aisle, the grocery store can be a harrowing adventure. For such a common chore, it can seem like a daunting feat to get in, get what you need, and not spend a lot of money doing it. Before your next trip, take these tips into […]

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Jan
16
2012

Make Your Favorite Recipes Healthier!

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

When we commit ourselves to eating healthier, a list of our favorite foods may automatically appear that we believe we should eliminated from our diet.  Which explains why when cravings appear, those foods are often the first ones we want!  With some easy adjustments, it’s possible to have your favorites and eat healthy, too! Here’s […]

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May
13
2011

6 Ways To Be A Healthier Baker!

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Who says baking can’t be part of a healthy diet? If you’re just like me, you love the smell, warmth, and of course the taste of freshly baked chocolate chip cookies and banana bread. But what about all those calories and saturated fat? Not to worry! With these healthy makeovers you can enjoy your favorite […]

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Feb
10
2011
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