Honey Cinnamon Roasted Chickpeas
These chickpeas are delicious, simple, affordable and nutritious. This easy recipe uses only 5 ingredients and is budget approved at only $0.27 per serving. A smart snack providing 5 grams of protein and fiber is perfect to take to work, keep handy in your purse, or feed your kids after school. Ingredients 15 oz can [...]
Earth Day Eating
Looking for a healthy dish to celebrate Earth Day? Below are a few green appetizer recipes to help you celebrate! Guacamole This quick, easy, delicious and nutritious dip is the perfect Earth Day choice whether you eat at home or take to a party. Hass avocados are packed with healthy fats. They contain nearly 20 [...]
Smart and Healthy Grocery Shopping 101
From long lines, crowded aisles, and temptations lurking on every aisle, the grocery store can be a harrowing adventure. For such a common chore, it can seem like a daunting feat to get in, get what you need, and not spend a lot of money doing it. Before your next trip, take these tips into [...]
Make Your Favorite Recipes Healthier!
When we commit ourselves to eating healthier, a list of our favorite foods may automatically appear that we believe we should eliminated from our diet. Which explains why when cravings appear, those foods are often the first ones we want! With some easy adjustments, it’s possible to have your favorites and eat healthy, too! Here’s [...]
6 Ways To Be A Healthier Baker!
Who says baking can’t be part of a healthy diet? If you’re just like me, you love the smell, warmth, and of course the taste of freshly baked chocolate chip cookies and banana bread. But what about all those calories and saturated fat? Not to worry! With these healthy makeovers you can enjoy your favorite [...]
