The Skinny on Losing Weight the Healthy Way

With swimsuit season upon us, many are looking for quick fixes to achieve a slender figure this summer; people try everything from fad diets to instant weight loss pills.  These tactics may produce fast results, but they are in no way substantial or healthy.  Weight loss can’t be accomplished just with the snap of your [...]

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Now that spring has arrived and the weather is improving, encouraging your kids to be outside is easier than ever!  Children today are spending much more time than ever before watching TV, playing video games, playing on the computer, and are not getting enough exercise.  Dietary guidelines state the children should be taking part in [...]

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