Mitzi Dulan – America's Nutrition Expert
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Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
Three Cheese Pesto Spinach Flatbread Pizza
Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Three Cheese Pesto Spinach Flatbread Pizza

May 16th, 2017

Tag Archives: grocery shopping

6 Keys to Smart Grocery Shopping

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Does grocery shopping stress you out? Do you put it off until the last possible minute? Do you always spend more than you budget? Do you shop hungry and leave with more junk food in your cart? If you answer yes to any of these questions, you may have a case of grocery store-itis. Make shopping fun […]

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Jul
5
2011

10 Keys to Feeding a Family on a Budget

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Whether your family has two kids or ten kids, grocery bills are adding up for all of us – especially if you’re trying to pick the healthier choices.  The most important thing you have to remember is that if you’re trying to eat healthy, and you cannot afford to spend more money, you have to […]

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Sep
8
2010

Top 12 Healthy Pantry Essentials

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Now that you’ve mastered the art of healthy grocery shopping, you’re probably wondering how else you can make healthier choices in the kitchen!  One of the easiest ways to eat healthier is to cook your own meals, as much as possible.  That way, you know exactly what you are putting on your plates and in […]

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May
10
2010

8 Ways to Get Kids Involved in the Kitchen

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Between Michelle Obama’s Let’s Move Campaign and Jamie Oliver’s Food Revolution, wonderful nutrition messages about getting our children involved and excited about real, nutritious food are starting to get out there.  Seeing young kids who were unable to identify a potato, eggplant or even tomato was certainly an eye-opener for me!  One of the first steps […]

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May
3
2010

10 Must Do’s for Smart and Healthy Grocery Shopping

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Grocery stores are great places to load up on nutrition superstars like fresh fruits and veggies, whole grains, and high-quality protein sources.  Unfortunately, it’s also very easy to pick up other, not-so-healthy items while you’re there too.  While shopping the perimeter is always a good rule to follow, there are lots of other little ways […]

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Mar
9
2010
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