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Frozen Banana Peanut Butter Bites
Healthy Summer Grilling- Learn How You Can Win a Big Green Egg!
Shredded Chicken Tacos
Sweet Potato Parmesan Bake
Your Portion Control Guide to Weight Loss
Frozen Banana Peanut Butter Bites

June 18th, 2013

Healthy Summer Grilling- Learn How You Can Win a Big Green Egg!

June 11th, 2013

Shredded Chicken Tacos

June 5th, 2013

Sweet Potato Parmesan Bake

May 29th, 2013

Your Portion Control Guide to Weight Loss

May 20th, 2013

7 Super Spices

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Spices are very well-known for adding vibrant colors and kicks in our food. They take ordinary foods…and make themextraordinary just with one pinch, dash, shake or teaspoonful. But wait…there’s fantastic news. They’re a lot more than that… Spices are packed with natural antioxidants, that’s right, the same stuff that you would find in fruits and [...]

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Apr
5
2010
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Category: spices
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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