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5 Meal Planning Tips
We all struggle with the time crunch during the week – between work, family, exercise, and often traffic it can be hard to find the time to put together healthy meals. A favorite tip of mine to help me deal with my family’s busy schedule is to take advantage of one day a week to [...]
5 Ways to Add Juicy Fruits to Your Diet
Fresh fruits are yummy AND healthy! The 2005 Dietary Guidelines for Americans recommends that we should consume 4 servings of fruits per day. 1 serving of fruit is about ½ cup. The equivalent amount to a ½ cup serving is ½ cup fresh, frozen or canned fruit, 1 medium fruit (apple, orange, etc), ¼ cup [...]
Grow Your Own Garden
In a tight economy, sometimes even your grocery list has to feel the penny pinch. The great thing about all-essential fruits and vegetables is that you can be frugal without forgoing quality. One of the best ways to cut down your grocery costs is to start your own produce garden. Growing your own fruits and [...]
