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May
4

Healthy Cinco de Mayo

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

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   Tweet This Post   Pin It Do you have plans this May 5? While this can be a fun holiday, it can also be easy to overdo it on. Here are a few ways to enjoy a Happy and Healthy Cinco de Mayo! Instead of Queso, Have Hass Avocado Salsa While queso is cheesy and [...]


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Aug
19

The Baby Food Diet: Is it for You?

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   No, you’re eyes aren’t fooling you. You have read the title correctly; I am talking about the baby food diet. This has recently gained popularity through the endorsement of several celebrities. But what exactly does this diet entail, and is it nutritionally sound for an adult? Actually, you can check out [...]

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May
4

5 Delicious Ways to Celebrate Cinco de Mayo

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   As most know, the 5th of May is a special day for many in Mexico and those with Mexican heritage. However, many people in North America celebrate this day as well. This holiday commemorates the Mexican army’s victory over the French on May 5, 1862 and as a celebration of Mexican [...]

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About Mitzi


I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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