Mitzi Dulan – America's Nutrition Expert
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Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
Three Cheese Pesto Spinach Flatbread Pizza
Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Three Cheese Pesto Spinach Flatbread Pizza

May 16th, 2017

Tag Archives: flatout

Avocado Chicken Salad High Protein Wrap

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Super excited to share my latest recipe creation with this yummy twist on a traditional chicken salad. I added avocado, Greek yogurt, and almonds while using my favorite high protein wraps from the folks at Flatout. With the high protein wrap providing 12 grams of protein along with the Greek yogurt and chicken, this is […]

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Jul
26
2017

Skinny Shrimp Scampi {High Protein}

written by Mitzi Dulan, RD, America’s Nutrition Expert®

If you want simple + high protein + delish, then this is the recipe for you! Using only 5 simple ingredients you make this delicious Skinny Shrimp Scampi Flatbread in minutes. Skinny Shrimp Scampi Serving Size: 1 Ingredients1 Flatout ProteinUP Flatbread 6 large jumbo shrimp, peeled, deveined and cooked 1/3 cup mozzarella cheese 1/4 cup […]

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May
24
2017

High Protein Black Bean Spinach Quesadilla

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I’m always looking for new high protein recipes that are simple and tasty to share with all of my readers and this one is definitely a keeper! As you know from my previous posts, I’m a huge Flatout flatbread fan…especially the ProteinUP products. I’m grateful for our partnership and always love getting creative with their […]

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Dec
1
2016

Caprese Flatbread

written by Mitzi Dulan, RD, America’s Nutrition Expert®

You know I have a total love affair with all things caprese so whenever it makes sense (and even when it doesn’t) I love to create new caprese recipes. Excited to share my latest recipe with you for Caprese Flatbread! It is so super simple and a wonderful way to get some added protein without […]

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Oct
24
2016

Chocolate Strawberry No Batter Crepe

written by Mitzi Dulan, RD, America’s Nutrition Expert®

In 5 minutes, you can create a delectable chocolate hazelnut crepe. Begin by spreading 1 tablespoon of melted butter onto the flatbread. Warm the greased flatbread for 30 seconds on a skillet, then spread on 2 tablespoons of hazelnut spread. Thinly slice 4 strawberries and top the hazelnut-covered spread with the sliced strawberries. Add 2 […]

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May
24
2016

Mango Basil 6-Ingredient Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Check out my deliciously simple Mango Basil 6-Ingredient Pizza! Mango Basil 6-Ingredient Pizza IngredientsMango Basil 6 Ingredient Flatbread Pizza 2 Flatout® Flatbread Artisan Thin Pizza Crusts 1/4 cup mozzarella cheese, shredded 1/4 cup cheddar cheese, shredded 2/3 cup tomato basil sauce 1 cup mango, chopped 1 1/2 Tbsp. fresh basil, chopped 3 oz Canadian bacon […]

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Dec
2
2015

Peanut Butter Banana + Honey Roll Ups

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Here is my latest delish and super easy recipe that is the perfect snack for your kiddos when they get home from school. I used the new Flatout ProteinUP CarbDown flatbread for added protein and fiber! They will also enjoy making these with you in the kitchen. FYI…adults love these, too! Me included! Peanut Butter […]

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Oct
13
2015

Strawberry Dessert Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

A delicious and healthier way to enjoy a sweet treat in Summer! Check out my new Strawberry Dessert Pizza Recipe! Strawberry Dessert Pizza Ingredients2 Flatout Multi-Grain with Flax Flatbreads 1 tablespoon butter, melted 2 tablespoons sugar 1 teaspoon cinnamon 2 cups California strawberries, sliced in half 3 tablespoons semi-sweet chocolate chips non-stick baking spray 3.1http://nutritionexpert.com/blog/2015/07/strawberry-dessert-pizza/ […]

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Jul
17
2015
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